Beet and Berry Smoothie Bowl (Printable)

Antioxidant-rich blend of berries and beetroot, topped with granola and fresh fruit for a nutritious breakfast.

# What You Need:

→ Smoothie Base

01 - 1 small cooked beetroot (about 2.8 oz), peeled and chopped
02 - 1 cup (5.3 oz) frozen mixed berries (strawberries, blueberries, raspberries)
03 - 1 ripe banana
04 - 1/2 cup (4 fl oz) unsweetened almond milk or preferred plant-based milk
05 - 1/2 cup (4.2 oz) plain Greek yogurt or coconut yogurt for vegan option
06 - 1 tablespoon chia seeds
07 - 1 tablespoon maple syrup or honey (optional, to taste)

→ Toppings

08 - 1/2 cup (1.4 oz) granola (gluten-free if needed)
09 - 1/2 cup assorted fresh berries
10 - 1 kiwi, sliced
11 - 1 tablespoon pumpkin seeds
12 - 1 tablespoon shredded coconut
13 - Fresh mint leaves (optional, for garnish)

# Directions:

01 - Place beetroot, frozen berries, banana, almond milk, yogurt, chia seeds, and maple syrup into a high-speed blender.
02 - Blend until smooth and creamy, scraping down sides as needed. Add additional milk for thinner consistency if desired.
03 - Divide the smoothie base evenly between two serving bowls.
04 - Arrange granola, fresh berries, kiwi, pumpkin seeds, shredded coconut, and mint leaves on top as desired.
05 - Serve immediately and enjoy.

# Expert Hints:

01 -
  • It tastes indulgent but actually fuels your body with real nutrients and antioxidants.
  • The whole thing comes together in under ten minutes, which means you can make it on a Tuesday morning without feeling rushed.
  • It's beautiful enough to photograph but honestly just as satisfying to eat alone in your pajamas.
02 -
  • If your blender isn't powerful enough to handle the beetroot, boil it until it's very soft or buy the pre-cooked vacuum-packed kind—don't fight your equipment and end up with chunky regret.
  • The magic happens when you serve this immediately; waiting ten minutes means soggy granola and a completely different bowl, so set everything up before you start blending.
  • The thickness of the base is entirely personal—some people want it spoonable like soft serve, others prefer something you can drink with a spoon, so trust your instincts on liquid ratios.
03 -
  • Freeze your own berries when they're in season and cheap, then you'll have the smoothie bowl foundation ready any morning without grocery guilt.
  • Toast your pumpkin seeds and coconut lightly before storing them—it intensifies their flavor and makes the bowl taste somehow more intentional and restaurant-quality.
Go Back