Spiced Nuts and Seeds Mix

Discover the perfect blend of crunch and flavor with this Spiced Nuts and Seeds Mix. Featuring a mix of almonds, cashews, and walnuts toasted with pumpkin and sunflower seeds, this snack is coated in warming, anti-inflammatory spices like turmeric and cinnamon, making it a healthy and satisfying treat for any time of day.

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Whether you need a nutritious midday snack or a flavorful topping for your favorite salad, this versatile mix provides a wonderful golden color and a fragrant aroma that fills the kitchen as it toasts.

Ingredients

• 1 cup raw almonds
• 1 cup raw cashews
• 1 cup raw walnuts
• 1/2 cup raw pumpkin seeds (pepitas)
• 1/2 cup raw sunflower seeds
• 1 1/2 tsp ground turmeric
• 1 tsp ground cinnamon
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/2 tsp ground black pepper
• 1/4 tsp cayenne pepper (optional, for heat)
• 3/4 tsp sea salt
• 2 tbsp extra virgin olive oil
• 1 tbsp maple syrup or honey

Instructions

Step 1

Preheat oven to 325°F (165°C). Line a large baking sheet with parchment paper.

Step 2

In a large bowl, combine almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds.

Step 3

In a small bowl, whisk together olive oil, maple syrup (or honey), turmeric, cinnamon, smoked paprika, cumin, black pepper, cayenne pepper (if using), and sea salt.

Step 4

Pour the spiced oil mixture over the nuts and seeds. Toss well to coat evenly.

Step 5

Spread the mixture in a single layer on the prepared baking sheet.

Step 6

Bake for 15 minutes, stirring once halfway through, until golden and fragrant.

Step 7

Remove from oven and let cool completely. Store in an airtight container for up to 2 weeks.

Zusatztipps für die Zubereitung

Ensure you spread the nuts and seeds in a single layer on the baking sheet so they toast evenly. It is essential to let the mixture cool completely before storing it in an airtight container to maintain its crunchy texture.

Varianten und Anpassungen

You can easily customize this recipe by swapping in pecans, hazelnuts, or chia seeds. For a sweeter version, add 2 tablespoons of dried cranberries after baking, and for a vegan option, simply use maple syrup instead of honey.

Serviervorschläge

This spiced mix is delicious on its own as a snack, but it also makes a fantastic topping for salads or mixed into a bowl of yogurt for breakfast.

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Enjoy this wholesome, flavor-packed snack that brings a perfect balance of savory and warm spices to your daily routine.

Recipe FAQs

→ How long do spiced nuts stay fresh?

Stored in an airtight container at room temperature, spiced nuts and seeds stay fresh for up to 2 weeks. For extended storage, refrigerate for up to a month or freeze for 3 months.

→ Can I adjust the spice level?

Absolutely. Reduce or omit the cayenne pepper for milder flavor, or increase it along with black pepper for more heat. The smoked paprika provides a subtle warmth without significant spiciness.

→ What nuts work best in this mix?

Raw almonds, cashews, and walnuts provide excellent texture and flavor. Pecans, hazelnuts, or brazil nuts also work beautifully. Avoid pre-roasted or salted nuts since they'll become overly seasoned during baking.

→ Is this mix suitable for meal prep?

Yes, this spiced nut blend is ideal for meal prep. Make a large batch on Sunday and portion into smaller containers for grab-and-go snacks throughout the week. It's also great for topping overnight oats or grain bowls.

→ Can I make this without sweetener?

The maple syrup or honey helps the spices adhere and adds subtle caramelization. For a completely savory version, omit the sweetener and increase the olive oil slightly to ensure even coating.

→ What's the best way to tell when they're done?

The nuts and seeds are ready when they're golden brown and fragrant. They'll continue crisping as they cool, so remove them from the oven just before they reach your desired crunch level.