Chicken Caesar Salad

Featured in: Meals For Daily Life

This classic Italian-American favorite brings together crisp romaine lettuce, tender grilled chicken breast, and crunchy croutons, all tossed in a rich homemade Caesar dressing. The creamy dressing features mayonnaise, sour cream, fresh lemon juice, Dijon mustard, and authentic touches like anchovies and Worcestershire sauce. Finished generously with shaved Parmesan cheese, this satisfying main dish salad comes together in just 35 minutes and serves four people beautifully.

Updated on Wed, 14 Jan 2026 11:25:00 GMT
Freshly grilled chicken slices rest on crisp romaine lettuce tossed in creamy Caesar dressing, topped with crunchy croutons and shaved Parmesan. Pin it
Freshly grilled chicken slices rest on crisp romaine lettuce tossed in creamy Caesar dressing, topped with crunchy croutons and shaved Parmesan. | calmtirra.com

The restaurant downstairs from my first apartment made the most incredible Caesar salad, and I became obsessed with figuring out how they got that perfect balance of creamy, tangy, and savory all in one bite. After months of experimenting, I realized their secret was homemade dressing and grilling the chicken fresh, nothing complicated. Now this is the meal I turn to when I want something that feels like a restaurant treat but comes together in under an hour.

I made this for my sister when she was recovering from surgery and she actually asked for it three days in a row, which is saying something since she usually complains about salads being boring rabbit food. Watching her go back for seconds made me realize this salad has serious comfort food potential despite being so light and fresh.

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Ingredients

  • Romainaine lettuce: The crisp hearts hold up beautifully to the creamy dressing, and I like to leave some leaves whole for dramatic effect
  • Chicken breasts: Grilling adds those gorgeous char marks and smoky flavor you just cannot get from pan cooking alone
  • Croutons: Homemade is great, but honestly good store-bought ones work perfectly here and save so much time
  • Shaved Parmesan: Using a vegetable peeler to create thin curls instead of grated cheese makes each bite feel elegant
  • Mayonnaise and sour cream: This combination creates the perfect creamy base without being overwhelmingly heavy
  • Fresh lemon juice: Essential for cutting through the richness and brightening the whole dressing
  • Anchovies: Do not skip them, they melt into the dressing and provide that authentic savory depth without tasting fishy
  • Garlic: Freshly minced is best here, it adds that wonderful kick that lingers pleasantly
  • Worcestershire sauce: The secret ingredient that adds umami and complexity to the dressing

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Instructions

Grill the chicken perfectly:
Season your chicken breasts generously with salt and pepper, then grill over medium-high heat for about 6 to 7 minutes per side until you have beautiful char marks and the meat is cooked through. Let it rest for 5 minutes before slicing, otherwise all those delicious juices will escape onto your cutting board.
Make the magic dressing:
Whisk together the mayonnaise, sour cream, lemon juice, Dijon mustard, minced anchovies, garlic, grated Parmesan, and Worcestershire sauce until everything is smooth and creamy. Give it a taste and add more salt or pepper if it needs a little something extra.
Build your salad base:
Place your chopped romaine in a large bowl and drizzle with just enough dressing to lightly coat the leaves. Toss gently with your hands to make sure every piece gets some love without drowning in dressing.
Assemble with care:
Arrange those beautiful sliced chicken breasts on top of the dressed lettuce, then scatter the croutons and shaved Parmesan over everything. Serve immediately while the chicken is still slightly warm and the croutons are at maximum crunchiness.
Juicy grilled chicken crowns a vibrant bowl of romaine tossed in rich Caesar dressing, with golden croutons and Parmesan shavings. Pin it
Juicy grilled chicken crowns a vibrant bowl of romaine tossed in rich Caesar dressing, with golden croutons and Parmesan shavings. | calmtirra.com

This salad has become my go-to for summer dinner parties because it feels fancy enough for guests but I can spend more time chatting and less time stuck in the kitchen. Something about the combination of warm grilled chicken and cool, crisp lettuce just makes people happy.

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Making It Your Own

Sometimes I add grilled romaine halves for extra drama, just brush them with olive oil and throw them on the grill for a couple minutes per side. The slight char and warm center contrast beautifully with the cold crisp leaves.

Perfect Pairings

A chilled glass of Sauvignon Blanc cuts through the rich dressing perfectly, though a crisp Pinot Grigio works just as well. For something non-alcoholic, sparkling water with a twist of lemon refreshes the palate between bites.

Make Ahead Wisdom

You can grill the chicken and make the dressing up to two days in advance, storing them separately in the fridge. When ready to serve, just slice the cold chicken and let everything come to room temperature for about 15 minutes before assembling.

  • Never dress the salad until right before serving or it will become sad and soggy
  • Keep croutons in an airtight container to maintain their crunch
  • Extra dressing keeps for a week and is fantastic on sandwiches or as a vegetable dip
A plated Chicken Caesar Salad featuring tender grilled chicken over crisp romaine, creamy dressing, croutons, and shaved Parmesan cheese. Pin it
A plated Chicken Caesar Salad featuring tender grilled chicken over crisp romaine, creamy dressing, croutons, and shaved Parmesan cheese. | calmtirra.com

There is something deeply satisfying about a salad that feels substantial and indulgent while still being fresh and vibrant. This one hits that perfect sweet spot every single time.

Recipe FAQs

โ†’ Can I make this ahead of time?

Prepare the dressing up to 3 days in advance and store refrigerated. Grill and slice chicken ahead, but assemble the salad just before serving to keep the romaine crisp and croutons crunchy.

โ†’ What can I substitute for anchovies?

Omit anchovies entirely for a milder flavor, or substitute with 1 teaspoon Worcestershire sauce or a pinch of fish sauce to maintain that savory depth.

โ†’ How do I make this lighter?

Replace sour cream with Greek yogurt in the dressing, reduce Parmesan slightly, and use fewer croutons. Grilled chicken breast is already lean protein.

โ†’ Can I use rotisserie chicken?

Absolutely. Use shredded or sliced rotisserie chicken from the store to skip the grilling step. This convenient shortcut reduces total time to about 15 minutes.

โ†’ Is there a gluten-free option?

Use gluten-free croutons or substitute with toasted gluten-free bread cubes. Check that all other ingredients, particularly Worcestershire sauce, are certified gluten-free.

โ†’ How should I store leftovers?

Store components separately in airtight containers. Keep dressing refrigerated for up to a week, chicken for 3-4 days, and undressed lettuce for 2-3 days. Never store dressed lettuce.

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Chicken Caesar Salad

Hearty salad featuring crisp romaine, grilled chicken, homemade Caesar dressing, croutons, and Parmesan.

Prep Time
20 minutes
Cook Time
15 minutes
Overall Time
35 minutes
Created by Tristan Meek


Skill Level Easy

Cuisine Type Italian-American

Makes 4 Portions

Diet Details None specified

What You Need

Salad Components

01 2 large heads romaine lettuce, washed and chopped
02 2 grilled chicken breasts (approximately 10 ounces), sliced
03 2 cups croutons
04 1/2 cup shaved Parmesan cheese

Caesar Dressing

01 1/2 cup mayonnaise
02 1/4 cup sour cream
03 2 tablespoons fresh lemon juice
04 2 teaspoons Dijon mustard
05 2 anchovy fillets, finely minced (optional)
06 1 garlic clove, finely minced
07 1/4 cup grated Parmesan cheese
08 1 teaspoon Worcestershire sauce
09 Salt and freshly ground black pepper, to taste

Directions

Step 01

Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Season chicken breasts with salt and pepper, then grill for 6โ€“7 minutes per side until cooked through. Allow to rest for 5 minutes, then slice thinly.

Step 02

Prepare the Dressing: In a medium bowl, whisk together mayonnaise, sour cream, lemon juice, Dijon mustard, anchovies (if using), garlic, grated Parmesan, Worcestershire sauce, salt, and pepper until smooth. Taste and adjust seasoning as needed.

Step 03

Dress the Lettuce: In a large salad bowl, toss the chopped romaine lettuce with enough Caesar dressing to coat evenly.

Step 04

Assemble the Salad: Arrange grilled chicken slices on top of the dressed lettuce. Sprinkle with croutons and shaved Parmesan cheese.

Step 05

Serve: Serve immediately, with extra dressing on the side if desired.

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Gear Needed

  • Grill or grill pan
  • Knife and cutting board
  • Salad bowl
  • Whisk
  • Measuring cups and spoons

Allergy Info

Review each item for allergen risks and check with your doctor if you're unsure.
  • Contains eggs (in mayonnaise), dairy (Parmesan, sour cream), gluten (croutons), fish (anchovies, Worcestershire sauce). For gluten-free, use gluten-free croutons. Always check ingredient labels for hidden allergens.

Nutrition (per serving)

Values here are for information. Always consult a medical expert for advice.
  • Energy: 420
  • Fats: 28 g
  • Carbohydrates: 15 g
  • Proteins: 29 g

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