Feta & Spinach Stuffed Grilled Cheese

Featured in: Meals For Daily Life

Elevate your sandwich game with this Mediterranean-inspired creation featuring thick country bread piled high with garlicky sautéed spinach and crumbled feta. Each bite delivers the perfect balance of salty feta, earthy spinach, and buttery crisp bread.

The preparation comes together in just 20 minutes, starting with quickly wilting fresh spinach with fragrant garlic. The filling gets mixed with tangy feta and optional mozzarella for extra creaminess, then nestled between hearty sourdough slices.

Griddled slowly over medium-low heat, the exterior transforms into golden crunch while the interior becomes molten and irresistible. Perfect alongside tomato soup or a fresh salad.

Updated on Wed, 21 Jan 2026 08:16:00 GMT
Golden-brown Feta & Spinach Stuffed Grilled Cheese oozing with melted cheese and vibrant sautéed greens. Pin it
Golden-brown Feta & Spinach Stuffed Grilled Cheese oozing with melted cheese and vibrant sautéed greens. | calmtirra.com

Last Tuesday, completely exhausted after work, I crumbled whatever cheese I had into a pan with wilting spinach and called it dinner. The smell of garlic hitting olive oil pulled me out of that fog, reminding me that simple ingredients can save the day when you're too tired to think.

My sister accidentally discovered this combo during a failed attempt at Greek spanakopita, when she ran out of phyllo dough but had sourdough sitting on the counter. Now she makes these sandwiches at least twice a week, and honestly, I cannot blame her one bit.

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Ingredients

  • Fresh spinach: The liquid it releases when cooked helps bind everything together without needing extra moisture
  • Garlic clove: One clove is perfect because you want the aroma without overwhelming the delicate feta flavor
  • Crumbled feta cheese: Bring it to room temperature first so it melts more evenly into the spinach
  • Shredded mozzarella: Totally optional but that stretch factor makes such a satisfying difference
  • Thick bread slices: Country style or sourdough holds up better than thin sandwich bread which might get soggy
  • Unsalted butter: Softened butter spreads more evenly and covers every corner for consistent golden browning
  • Olive oil: Essential for sautéing the spinach because butter would burn too quickly at the temperature you need
  • Black pepper: Feta brings plenty of salt so pepper is really all the seasoning you need

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Instructions

Start the aromatics:
Heat olive oil in a skillet over medium heat and add minced garlic, letting it sizzle for just 30 seconds until fragrant but not brown
Wilt the spinach:
Toss in chopped spinach and stir for about 2 minutes until it collapses completely, then add a light pinch of salt and pepper
Make the filling:
Let the spinach cool slightly so it does not melt the cheese too fast, then mix it thoroughly with crumbled feta and mozzarella in a bowl
Build your sandwiches:
Spread the cheesy spinach mixture over two bread slices, going all the way to the edges, then top with the remaining slices
Butter the exterior:
Spread softened butter generously on the outside of each sandwich, covering every inch for that perfect golden crust
Grill to perfection:
Cook over medium-low heat for 3 to 4 minutes per side, pressing gently with your spatula until the bread is deeply golden and cheese oozes out the sides
Rest and serve:
Let them sit for 1 minute so the cheese sets slightly, then slice diagonally and serve while still hot and melty
A close-up of a toasted Feta & Spinach Stuffed Grilled Cheese sandwich sliced to reveal the savory filling. Pin it
A close-up of a toasted Feta & Spinach Stuffed Grilled Cheese sandwich sliced to reveal the savory filling. | calmtirra.com

This sandwich became my go-to comfort food during a particularly rough winter, when something warm and melty felt like the only thing that could fix a bad day.

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Bread Choices That Work Best

Sourdough gives a tangy flavor that pairs beautifully with feta, while country white bread offers a neutral base that lets the filling shine. Whatever you choose, make sure the slices are at least half an inch thick so they can handle the weight of the cheese filling without falling apart.

Make It Your Own

Sun-dried tomatoes add a chewy sweetness that balances the salty feta perfectly. Fresh herbs like dill or oregano brighten everything up. A thin layer of pesto inside the bread before adding the filling creates an incredible flavor base that takes this sandwich to restaurant level quality.

Serving Suggestions

A simple tomato soup turns this into a complete meal that feels like childhood but tastes much more sophisticated. A crisp green salad with vinaigrette cuts through the richness. For a lighter option, serve with roasted vegetables like zucchini or bell peppers.

  • These reheat surprisingly well in a toaster oven if you have leftovers
  • Cut into smaller strips for an impressive party appetizer
  • The filling can be made ahead and stored for up to three days
Rustic sourdough Feta & Spinach Stuffed Grilled Cheese served warm beside a bowl of creamy tomato soup. Pin it
Rustic sourdough Feta & Spinach Stuffed Grilled Cheese served warm beside a bowl of creamy tomato soup. | calmtirra.com

There is something deeply satisfying about the first bite when the cheese stretches and the salty feta hits your tongue all at once.

Recipe FAQs

What bread works best for this?

Thick-cut country-style or sourdough bread holds up beautifully to the hearty filling. Their sturdy structure prevents sogginess while developing excellent crunch when griddled.

Can I make this ahead of time?

Prepare the spinach-feta filling up to 24 hours in advance and store refrigerated. Assemble and grill just before serving for optimal texture and melted cheese perfection.

What can I add to enhance the filling?

Sun-dried tomatoes, chopped roasted red peppers, fresh herbs like dill or oregano, or even caramelized onions would complement the feta-spinach base beautifully.

How do I prevent the sandwich from getting soggy?

Ensure the spinach is well-drained after sautéing and cooled slightly before mixing with cheese. Buttering the exterior thoroughly creates a protective crispy barrier.

Can I use different cheeses?

While feta provides the signature tang, you could substitute goat cheese or blend with Parmesan for added depth. Mozzarella adds meltiness but isn't essential.

What's the best way to melt the cheese evenly?

Cook over medium-low heat and cover the skillet briefly for the last minute. This gentle heat ensures the bread crisps without burning while the filling melts completely.

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Feta & Spinach Stuffed Grilled Cheese

Crispy golden bread with savory spinach and feta filling

Prep Time
10 minutes
Cook Time
10 minutes
Overall Time
20 minutes
Created by Tristan Meek


Skill Level Easy

Cuisine Type American/Mediterranean

Makes 2 Portions

Diet Details Meat-Free

What You Need

Vegetables

01 2 cups fresh spinach, chopped
02 1 garlic clove, minced

Dairy

01 1/2 cup crumbled feta cheese
02 1/2 cup shredded mozzarella cheese
03 2 tablespoons unsalted butter, softened

Bread

01 4 thick slices country-style or sourdough bread

Seasonings

01 1 tablespoon olive oil
02 1/4 teaspoon black pepper
03 Pinch of salt

Directions

Step 01

Sauté Aromatics: Heat olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant.

Step 02

Cook Spinach: Add chopped spinach and cook, stirring, until wilted (about 2 minutes). Season lightly with salt and pepper. Remove from heat and let cool slightly.

Step 03

Prepare Filling: In a bowl, combine sautéed spinach with crumbled feta and mozzarella. Mix well.

Step 04

Assemble Sandwiches: Lay out bread slices. Evenly spread the spinach-feta mixture over 2 slices, then top with remaining bread slices.

Step 05

Butter Bread: Butter the outsides of each sandwich.

Step 06

Grill Sandwiches: Heat a clean skillet or griddle over medium-low heat. Place sandwiches in skillet and cook 3–4 minutes per side, pressing lightly, until bread is golden brown and cheese is melted.

Step 07

Rest and Serve: Remove, let rest 1 minute, then slice and serve warm.

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Gear Needed

  • Skillet or griddle
  • Spatula
  • Mixing bowl
  • Knife and cutting board

Allergy Info

Review each item for allergen risks and check with your doctor if you're unsure.
  • Contains wheat and milk products. Use gluten-free bread for gluten-free version. Use lactose-free cheese options if available.

Nutrition (per serving)

Values here are for information. Always consult a medical expert for advice.
  • Energy: 390
  • Fats: 22 g
  • Carbohydrates: 33 g
  • Proteins: 15 g

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