Cacio e Pepe

Featured in: Food for the Home Table

This Cacio e Pepe offers a sublime Roman pasta experience, focusing on quality ingredients: spaghetti, Pecorino Romano, and freshly cracked black pepper. The process begins by cooking pasta to al dente, reserving starchy water. Black pepper is toasted to release its aroma, then combined with some of the reserved pasta water.

The magic happens off the heat: drained pasta is added to the pepper-infused water, then grated Pecorino Romano is vigorously tossed in. This emulsifies with the starchy water to form a rich, creamy sauce. An optional knob of butter can be added for extra silkiness. Serve immediately for the best texture and flavor, garnished with more cheese and pepper. This dish is about technique and minimal, high-quality components.

Updated on Sat, 31 Jan 2026 09:37:00 GMT
Close-up of Cacio e Pepe showcasing creamy Pecorino Romano sauce clinging to al dente spaghetti flecked with freshly cracked black pepper Pin it
Close-up of Cacio e Pepe showcasing creamy Pecorino Romano sauce clinging to al dente spaghetti flecked with freshly cracked black pepper | calmtirra.com

I stumbled upon this recipe during a particularly dreary February when I needed something comforting but refused to order takeout yet again. The first time I attempted it, I nearly cried when my cheese seized into a grainy mess. But my neighbor Marco, who grew up outside Rome, told me the secret was removing the pan from heat entirely before adding cheese. Now this pasta has become my go-to dinner when I want to feel elegant without actually putting in much effort.

Last month my sister came over for dinner and watched me make this, genuinely confused about how pasta water could transform into such a luxurious sauce. She kept asking if I was sure I didnt need cream or butter. When she took her first bite and made that involuntary happy noise we all make when food is perfect, I felt ridiculously proud of something so simple.

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Ingredients

  • Spaghetti or tonnarelli: The traditional choice is tonnarelli, a thick square spaghetti that holds sauce beautifully, but regular spaghetti works perfectly fine too
  • Pecorino Romano: This salty aged sheep cheese is nonnegotiable and freshly grated makes all the difference between creamy sauce and sad clumps
  • Whole black peppercorns: Crack them right before cooking so the volatile oils are still potent and fragrant
  • Kosher salt: For seasoning the pasta water adequately
  • Unsalted butter: Optional but adds a lovely richness if you are feeling indulgent

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Instructions

Get your pasta water going:
Bring a large pot of water to boil and salt it generously then cook the pasta until just shy of al dente
Toast your pepper:
While pasta cooks add cracked peppercorns to a dry skillet over medium heat and toast until you can smell them
Make your pepper base:
Add one cup of hot pasta water to the pepper and lower the heat creating an infused liquid
Combine pasta and pepper water:
Transfer the drained pasta to the skillet and toss letting it absorb some of the spicy liquid
Create the sauce:
Remove the pan from heat completely then gradually sprinkle in cheese while tossing vigorously to form an emulsion
Finish and serve:
If the sauce is too thick add more pasta water a splash at a time then plate immediately with extra cheese and pepper
A warm skillet of Cacio e Pepe topped with extra grated Pecorino Romano and pepper, ready to serve as a weeknight Italian dinner Pin it
A warm skillet of Cacio e Pepe topped with extra grated Pecorino Romano and pepper, ready to serve as a weeknight Italian dinner | calmtirra.com

This pasta became my dinner anniversary tradition because it is sophisticated enough to feel special but casual enough that I am not stressed in the kitchen. Some years we dress up and some years we eat it on the couch in sweatpants but it always tastes like celebration.

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The Cheese Question

Pecorino Romano is absolutely essential here and Parmigiano Reggiano simply will not give you the same result. The sheep milk cheese has a distinctive sharpness that cuts through the starch and creates that characteristic Roman flavor profile. I have tried mixes before and the dish loses its identity completely.

Making It Your Own

Once you master the basic technique you can play with the intensity of the pepper depending on your spice tolerance. I have also made this with half whole wheat pasta when I wanted to feel slightly virtuous though traditionalists would probably shudder at the admission. The method stays the same regardless of small variations.

Perfect Pairings

A crisp Italian white wine like Frascati or Soave cuts through the richness beautifully and balances the pepper heat. A simple arugula salad dressed with lemon and olive oil provides a refreshing contrast to the pasta. If you want something more substantial serve alongside grilled zucchini or roasted asparagus.

  • Keep some extra grated cheese on the table for guests who love an extra salty kick
  • The sauce does not reheat well so plan to eat it all immediately
  • Practice your tossing technique now because it is the key to success
Steaming bowl of Cacio e Pepe with glossy noodles, a light dusting of cheese, and cracked pepper, perfect with a crisp white wine Pin it
Steaming bowl of Cacio e Pepe with glossy noodles, a light dusting of cheese, and cracked pepper, perfect with a crisp white wine | calmtirra.com

There is something deeply satisfying about creating such a luxurious sauce from nothing but pasta water and cheese. This is the kind of recipe that makes you feel like you really know what you are doing in the kitchen.

Recipe FAQs

What type of pasta is best for this preparation?

Spaghetti or tonnarelli are traditionally used. Tonnarelli is the most authentic choice, but spaghetti works very well and is widely available.

Can I use pre-grated Pecorino Romano?

For the best results and a smooth, creamy sauce, it is highly recommended to use freshly grated Pecorino Romano cheese. Pre-grated cheeses often contain anti-caking agents that can prevent them from melting smoothly and emulsifying properly.

Why is the black pepper toasted?

Toasting the whole black peppercorns in a dry skillet before cracking them enhances their aroma and deepens their flavor. This step is crucial for bringing out the characteristic bold, spicy notes of the dish.

What's the secret to achieving a creamy sauce without cream?

The creaminess comes from the emulsification of the Pecorino Romano cheese with the hot, starchy pasta water. The starch from the pasta water, combined with vigorous tossing off the heat, helps to create a luscious, velvety sauce.

Is adding butter a traditional step?

While some modern interpretations include butter for extra richness and silkiness, traditional Cacio e Pepe typically omits it. The classic version relies solely on cheese, pepper, and pasta water for its texture and flavor profile.

What is the ideal doneness for the pasta?

Cook the pasta until it is just al dente, meaning it still has a slight bite. This is usually about 1 minute less than the package instructions. The pasta will finish cooking in the pan with the sauce ingredients.

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Cacio e Pepe

Experience the simplicity and bold flavor of this iconic Roman pasta. Creamy Pecorino Romano and spicy black pepper.

Prep Time
10 minutes
Cook Time
15 minutes
Overall Time
25 minutes
Created by Tristan Meek


Skill Level Easy

Cuisine Type Italian

Makes 4 Portions

Diet Details Meat-Free

What You Need

Pasta

01 14 oz spaghetti or tonnarelli

Cheese

01 4.2 oz Pecorino Romano cheese, finely grated

Seasonings

01 2 tsp whole black peppercorns, freshly cracked
02 1 tsp kosher salt for pasta water

Optional

01 1 tbsp unsalted butter for extra creaminess

Directions

Step 01

Cook Pasta: Bring a large pot of water to a boil. Add salt, then cook the spaghetti until just al dente, about 1 minute less than package instructions. Reserve 1½ cups of pasta cooking water before draining.

Step 02

Toast Pepper: While the pasta cooks, toast the freshly cracked black pepper in a large, dry skillet over medium heat for about 1 minute, until fragrant.

Step 03

Create Pepper Base: Add 1 cup of reserved hot pasta water to the skillet with the pepper. Reduce heat to low.

Step 04

Combine Pasta: Add the drained pasta to the skillet and toss to coat, allowing the pasta to absorb some peppery water.

Step 05

Emulsify Cheese: Remove the skillet from the heat. Gradually sprinkle in the Pecorino Romano, tossing and stirring vigorously to create a creamy sauce. Add more reserved pasta water, a splash at a time, if the sauce is too thick.

Step 06

Add Butter Optional: If desired, add butter and toss until melted and emulsified.

Step 07

Serve: Serve immediately, topped with extra Pecorino Romano and more cracked black pepper.

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Gear Needed

  • Large pot
  • Skillet
  • Cheese grater
  • Tongs or pasta fork

Allergy Info

Review each item for allergen risks and check with your doctor if you're unsure.
  • Contains milk from Pecorino Romano cheese
  • Contains gluten from pasta
  • Check cheese labels for vegetarian rennet if required

Nutrition (per serving)

Values here are for information. Always consult a medical expert for advice.
  • Energy: 480
  • Fats: 15 g
  • Carbohydrates: 65 g
  • Proteins: 18 g

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